Entries from iamgeekfit tagged with 'recovery'
10 Tips to Destress in 3 parts: move, breath, sleep
In honour of National Stress Awareness Week in the UK starting Wed Nov. 4, here's a few geek friendly de-stressing tips that can be summarized as: move, breath, sleep - do each well, and we set up the physio-chemical, neuro -kinesio conditions to de stress.
mc's Change-One-Thing-Only Sure Fire Diet
Want to lose weight? Change one little thing persistently and you will. Here's how.
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